Marijuana Sleeping: What is it?
We know that medical marijuana is used by patients for a variety of reasons, including sleep. What does the science say about cannabis as a sleep-aid?
A Recent Clinical Study
We have some clinical evidence on this subject. Researchers at the University of Wester
In 2021, the study was published as a placebo-controlled, double-blind study. This means that some participants were given cannabis extract, while others received a simple sublingual application without any actual effects. Researchers who administered the cannabis extract and placebo didn’t know the difference between the two. This is a scientific technique used to remove any bias among researchers.
The study took place over a period of two weeks and involved 24 participants. The participants kept a sleep journal throughout the study in order to track any changes they experienced. Researchers administered a comprehensive test of sleep, known as a polysomnography, during the study.
The Results
The study showed that cannabis was an effective way for people to fall asleep quickly and to stay asleep all night. Participants reported feeling more rested when they woke up the next morning. The study also showed that cannabis was well tolerated by all participants. Cannabis did not have any serious side effects. This suggests that it may also be a good way to improve your sleep.
Cannabis for sleep: The best ways to use medical marijuana
We’ve now established that cannabis is a great way to relieve sleep problems. How can marijuana be used to help you sleep better?
What you want to achieve depends on your specific goals. THC and CBD are two of the most active ingredients found in cannabis. Each plays a role in affecting sleep patterns. According to the Sleep Foundation, THC may be used to treat sleep apnea and reduce nightmares associated with PTSD. It could also help to relieve chronic pain that keeps patients awake at night.
CBD, on the other hand, could alleviate REM sleep disorders and eliminate daytime fatigue, which is one of the more prominent insomnia side effects. Choose products with varying THC/CBD ratios to maximize these benefits.
When to Eat Edibles
Edible cannabis products can also help you sleep better. Edibles can have powerful, long-lasting effects that last up to six hours. They may help you sleep through the night. You’ll need to take them at the correct time. Edibles may take an hour to work, so plan ahead and make sure to take them an hour or more before going to bed.
What is the best cannabis strain for sleep?
Conventional wisdom says that sativas are energizing, euphoric and more energetic while indicas are relaxing and better for sleep.
Not all indicas exhibit these characteristics. These effects are determined by the cannabinoid content and terpenes of a plant. According to some research , myrcene is one of the most common cannabis-terpenes that improves sleep.
The Best Medical Marijuana to Sleep
The moment you have all been waiting for has finally arrived! Our dispensary has received reports from medical marijuana patients that the cannabis strains listed below help them sleep.
Granddaddy Purple
This legendary indica is a great choice for those who are looking to improve their sleep. Grandaddy Purple was a sensation when it first appeared in 2003. It has since become a top indica strain. This cross between Purple Urkle & Big Bud usually has a THC level of 25% or more. This makes it the perfect nightcap after a long, hard day.
Sunflower Purple Myrcene
This heavy indica contains myrcene – the perfect terpene to lull you into a deep and restful sleep. Sunflower Purple Myrcene contains so much of this terpene, that it is included in the name. This strain of cannabis is an indica and one of the most popular for patients who are looking to improve their sleep. The THC content is usually between 20% and 25%. This makes it accessible to both experienced cannabis users and those who are newer.
Hindu Kush
The original indica strain to reach Western cannabis users is also the best strain for medical marijuana to help you sleep. Hindu Kush, with a THC level of 25% or more, has been a genetic source for countless indicas since it was introduced to breeders back in the 1960s. This strain is great for calming down and relaxing you.
Hitghthere offers the best strains for sleep and more.
If you are a medical marijuana user who wants to improve your sleep, then the indica cannabis varieties in this article will not be suitable for you. Highthere has them all.
We also have a wide range of cannabis products to treat any condition. For more information, visit the online menu.
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